JULY 22 Sound Bath + Reiki @ Leela Yoga

Dress comfortably, bring a mat, eye covering, blanket... whatever helps to aid in your comfort for laying approximately 50 min.

Join me for a deeply immersive and meditative sound experience. Sound baths can be an incredible way to ease stress. Each person will lie on a mat or blanket, with a head pillow, and eye covering to relax while listening to the soothing sounds of crystal and Tibetan singing bowls, chimes, bells, rattles, rain sticks, African harp, & other overtone emitting instruments.

Sound Therapy is effective in not only achieving a state of relaxation but it also has a way of moving through [energy] blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism. -The Benefits of Sound Therapy, Wellwood Health

The sounds introduced are an “invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you,”... “The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.” -Prevention

Additionally, I will cleanse the space and offer Reiki to each person present. Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing. Reiki is an energy healing technique that involves a Reiki Master using gentle hand movements to guide the flow of healthy energy (what's known in Reiki as “life force energy”) through the body to reduce stress and promote healing.

See you soon!

:)kk